Personal Training Sessions in NewquayFistral Spa Personal Training sessions will ensure your time in the gym is used to the max! We’ll help you train better, challenging you every session, to help you reach your goals faster than when you train alone.
Whether you are training to improve sports performance or it’s your first time in the gym, your personal trainer will ensure that all of your exercises are executed correctly, from the start. Which is very important – it can take just 300 repetitions to master a new movement, but it’ll take 3000 to correct bad technique.
Through regular training we can help improve your posture, tone, agility, strength and endurance. But above all, we can help you feel better everyday. So whether you are looking to lose weight, improve your time in the surf or simply maintain your current levels of wellness, we can help.
Personal Training sessions can also include:Nutrition and motivational advice - focusing on education and assessment as well as to gym based work.
Wellness - looking at flexibility and the performance of everyday tasks rather than training for appearance.
To Book Personal Training Sessions…Personal Training session cost £15 for an hour. Group Personal Training sessions are also available for £20 per session, with up to 4 people per session.
To find out more about personal training and gym membership at Fistral Spa, please call us on 01637 852221.