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#FistralFitQuickTip Videos

  • How To: Lateral Raise Using Bosu Ball

  • How To: Lat Pull Down Using Cable Machine

  • How To: Do a Squat Technique Safely

  • How To: Perfect a Safe Lat Pull Down

  • Showcase: Core and Upper Body Exercise

  • How To: Get Great Results on the Stepper

  • How To: Perfect the Walking Lunge

  • How To: Row like a Champion

  • How to: Reduce Impact on Lower Limbs

  • Showcase: The Ultimate Lunge Technique

  • How To: Use the Cross Trainer Safely

  • How To: Master the Tricep Push-Down

  • Showcase: Al Fresco Workout Tips