Personal Training

Improve your performance

We’ll help you train better and challenge you every session to help you reach your goals faster than when you train alone.

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Personal Training

Fistral Spa Personal Training sessions will ensure your time in the gym is used to the max!

Whether you are training to improve sports performance or it’s your first time in the gym, our personal trainers will ensure that all of your exercises are executed correctly from the start. It can take just 300 repetitions to master a new movement but it’ll take 3000 to correct bad technique.

Through regular training we can help improve your posture, tone, agility, strength and endurance. But above all, we can help you feel better everyday. So whether you are looking to lose weight, improve your time in the surf or simply maintain your current levels of wellness, we can help.

Reach your goals

Fistral Spa Personal Training sessions will ensure your time in the gym is used to the max!

  • Personal Training sessions can also include

    Nutrition and motivational advice – focusing on education and assessment as well as to gym based work.

    Wellness – looking at flexibility and the performance of everyday tasks rather than training for appearance.

  • To Book Personal Training Sessions

    Personal Training sessions cost £15 for an hour. Group Personal Training sessions are also available for £20 per session, with up to 4 people per session.

  • Events

    Join us for a Yoga and Spa brunch morning.

    Date Monday 14th may 2018
    Time 9.15am - 12.15pm
    Price £15 members/guest | £45 non-residents

    9.15am Vinyasa Flow/Slow Yoga hosted by Claire
    10.30am Experience a light brunch after your yoga session and soak up the sea views in the Bay Bar 
    11.30a Finish your morning off with a little relaxation and unwind with full use of the facilities
    12.30pm Leave feeling rejuvenated, ready to start your day...

    To book please call 01637 852221 or email Limited spaces available. Non-refundable payment required to secure place.